The Almanac.
A year of practice, one season at a time.
Seasonal Rx follows the calendar. Each season gets a theme, with practices to do, research to read and talks to teach. The menu shows what's in season. This page keeps the whole year, and every page stays open year-round.
Seasonal Rx
One year, twelve seasons
Pick a month from the list below.
Each season has its own pages. They stay open all year.
The whole year
November, through Thanksgiving
Gratitude
Seven practices for giving thanks, from Three Good Things to the Gratitude Cup, plus what 15 studies measured in the body, the brain and relationships.
December, from the day after Thanksgiving
The holidays
An Advent calendar of 25 one-minute doses, eight practices under the tree, what 18 studies show about giving, gifts and holiday hearts, and talks for five weeks of class.
January
Winter light, rest & cold
How to work with the dark months instead of against them.
February
Love & heartbreak
Fourteen valentines, one small dose a day. Nine practices for the people you love, for yourself and for a sore heart. And what 18 studies show about good relationships, self-compassion and why heartbreak hurts. Plus three dharma talks for the weeks before Valentine’s Day.
March to October
Still growing
These seasons haven't been written yet. If there's a time of year your nervous system could use a prescription for, tell me.
Rather practice in a room?
Anchored Flow meets Wednesdays at 6:30 PM in New Lenox. Private sessions and forest walks are by appointment.