Twenty quick statements across the five areas of your nervous system. Answer for right now, not for your life in general.
It takes about two minutes. At the end you get a read on which area is loudest, and a short guided routine built for it. There are no right answers, only accurate ones.
Twenty quick statements across the five areas of your nervous system: body, attention, emotional tone, relational and impulse. Answer for right now, not for your life in general. It takes about two minutes.
Take one slow breath before you start. There are no right answers, only accurate ones.
For each statement, pick how true it is right now.
Not really = 0Somewhat = 1Definitely = 2
Body
Tension in your body?
Attention
Can't focus?
Emotional Tone
Overwhelmed or numb?
Relational
People getting to you?
Impulse
Acting before you think?
0 of 20 answered
Your five areas
This is a self-check, not a diagnosis. It reflects how you feel right now, which can change by the hour. Take it again after a drill, or on a different day, and compare.
If you've felt this way most days for a while, or it's getting in the way of work, sleep or the people you love, you deserve real support. A doctor, therapist or counselor is a good next step. If you're in crisis or thinking about harming yourself, call or text 988 in the US, any time.
