Practice with me.
Come as you are. Leave a little more regulated.
Four ways to practice together: in a room, one-on-one, under the trees, or with your whole team. Start with whichever fits your week.
Four doors. Same nervous system.
Group classes
Anchored Flow
Wednesdays at 6:30 PM at Yoga Face & Body Spa in New Lenox. When I sub for other teachers, I lead fusion vinyasa with weights, slow hatha flow, restorative and somatic moving meditation.Sub classes show up in the gold strip above as soon as they're on the calendar.
Sign upOne-on-one
Private sessions
Yoga and NSI drills built around your nervous system: stress, sleep, recovery or performance. In person or online.Pick a length: 30 minutes, 60 minutes or 90 minutes.
Book a sessionOutside
Forest therapy walks
Slow, guided, sensory time among the trees. No hiking pace and no experience needed. Just an invitation to notice.Want a taste first? Try the forest practices on your own.
Plan a walkFor groups
Workshops & wellness
Nervous-system training for schools, teams and workplaces, from a career classroom teacher. I've also coached athletes for over a decade, so teams get sessions built around how their sport actually moves.
Bring me in
Good to know
Assists are always your call.
I offer hands-on assists in class. Lift a hand or a foot and I'll pass you by, no explanation needed.
Clear cues. Real reasons.
I'm a psychology teacher by day, so every cue comes with a why. Nothing vague, nothing you have to take on faith.
Weekdays start after school.
During the school year, weekday sessions begin after 3:30 PM. The booking calendar always shows what's open.
RYT-200, Yoga Alliance · NSI Certified NeuroSomatic Intelligence Practitioner · Forest Therapy Guide, Association of Nature & Forest Therapy (in progress) · M.A., Communication & Training
Questions first? Ask me.
Questions about classes, private sessions or bringing a workshop to your school or team? Reach out. I answer every message myself.
rob@neurosomaticyogi.com